Keto and learning to be kind to yourself
KETO AND LEARNING TO BE KIND TO YOURSELF
Keto and Learning to be kind to yourself is an important part of losing weight. We will learn 6 ways to learn how to be kind to yourself when you are losing weight with the keto diet.
- KETO AND LEARNING TO BE KIND TO YOURSELF
- My Story
- KETO AND LEARNING TO BE KIND IS TO SURROUND YOURSELF WITH POSITIVE PEOPLE
- KETO AND LEARNING TO STOP COMPARING YOURSELF WITH OTHERS.
- KETO AND LEARNING PROCESS
- DON'T TRY TO BE PERFECT: Keto and Learning
- PRACTICE SELF CARE
- FACING YOUR INNER CRITIC
- In Conclusion
My Story
Have you ever thought about this in your life as you are on your journey to lose weight?
First of all your weight didn’t come on overnight. It isn’t going to come off overnight either.
Losing weight is a lifetime process. Keto just is a way to help with the process.
In my first 2 years on keto, I lost 113 pounds.
Now I am on a plateau with a few pounds coming back. I know that I should go lower with my carbs and I would start to lose weight again. But it isn’t always about what you eat, it can be because of the stress last year and that also plays a part in my weight stall.
Also as a woman who is going through menopause, hormones will play in the changes your body will be going through. The thyroid is also a way the body will have a harder time burning fat. But the keto diet is a lifestyle I will stick with because I feel better than I have for years.
Keto is a diet that heals from the inside out. I know that if I eat something that has gluten in it, by mistake, eating out is hard sometimes because of some of the ingredients they add that you don’t know are in there, my migraines can kick in, and it’s not worth the pain.
KETO AND LEARNING TO BE KIND IS TO SURROUND YOURSELF WITH POSITIVE PEOPLE
When losing weight, having a support group is very important. Or an accountability person to call when you feel the need to eat something that is not on your keto food plan.
Having someone to talk you out of eating that doughnut or listening to you is key.
I was alone for the first 2 years. It was a lonely journey. Then my sister moved in with me and we are doing this together. I love to cook but hate dishes. She hates to cook but she will do the dishes. We are a good team. We talk about our struggles together and we are there for each other.
There are many Facebook groups to get ideas from. I have helped and added recipes to my Facebook group and Instagram page. Feel free to join and there is always something new on my blog also.
KETO AND LEARNING TO STOP COMPARING YOURSELF WITH OTHERS.
This is a hard one. We all have different body compositions. How we will lose weight will be different. We all carry our weight differently too. Some women will drop their weight really fast.
Some of it will take longer. But it is okay we are all on our own journey.
Some will have to tweak their macros and add intermittent fasting. There are some women who can’t eat dairy. This has become me, and I have had to change my eating again. Keto is a constant change. This is why a journal is needed. So, you can look back to see what you have been eating and what to change.
There are women who can’t eat the keto treats from the store. The sugar alcohols make their insulin spike, which in turn stores fat.
Some women will gain from eating nuts. Nuts are high in calories so you must measure what you eat.
KETO AND LEARNING PROCESS
It is a process that you will have to learn. Step by step what your body needs to drop the weight. You may need to fix your sleep patterns. We lose weight during our sleep time. If you don’t get adequate sleep the weight will come off slower.
Stress is a big staller to weight loss. When we are stressed our bodies will make cortisol and it will store all foods as fat.
Drinking enough water is a big part of losing weight also.
DON’T TRY TO BE PERFECT: Keto and Learning
This Post contains affiliate links. If you click on a link and make a purchase, I will earn a commission (at no additional cost to you. Please know I only recommend resources and items I believe and highly recommend.
There will be days that you will fall off the wagon or have a cheat meal. We are human and life happens. So what do you do when this happens?
Just start back with your next meal.
You could do intermittent fasting to reset your plan.
There is a 5-day egg fast that you can go on.
You got this!
PRACTICE SELF CARE
Losing weight is a job. Your body will be changing and you will have to change your mindset too. Your moods will be all over the Place!
We are emotional eaters. When you don’t eat your emotions they will come to the surface and sometimes you will become grumpy.
Especially the first two weeks when your body is changing to ketone to burn, and all the carbs that are in your body are burned off you will feel miserable. Drinking your electrolytes will help you through this process.
Zollipops Peach 3.1oz Pouches – $5.99
from: Zolli Candy
Finding other ways to deal with your emotions other than eating will be critical.
- Sleep
- Go for a walk
- ExerciseJoin a gym
- Get a new hobby
- Spend time with your family
- Take a bath
- Meditate
- Read a good book
- Call a friend
- Listen to music
- Go shopping and find a new shirt in a smaller size, to help you see your progress
- Put makeup on and go out with friends.
These are just a few ways to control emotional eating
FACING YOUR INNER CRITIC
We are all so hard on ourselves. We are so good at complimenting others and encouraging them, but when it comes to others complimenting us, we put ourselves down and are good at not treating ourselves as not very nice.
When we deal with our inner critic and give ourselves grace, we can gain confidence and face our fears in a new place.
When negative thoughts come, Tell yourself you are fantastic, and that you can achieve anything.
Zollipops Strawberry Valentines 3.1oz – $5.49
from: Zolli Candy
In Conclusion
In conclusion, being kind to yourself while on the keto diet is crucial for achieving long-term success and overall well-being. By prioritizing ourselves throughout the dieting process, we can cultivate a positive mindset, develop sustainable habits, and address our individual needs effectively. Self-focus allows us to foster self-care, self-acceptance, and a healthy relationship with food and our bodies.
By focusing on ourselves, we can better understand our bodies’ signals and tailor our dietary choices accordingly. This self-awareness enables us to make informed decisions, customize our approach to the keto diet, and optimize our results.
Moreover, self-focus helps us identify and address emotional triggers or underlying issues that may influence our eating habits. By nurturing our emotional well-being, we can maintain a balanced and positive mindset, which is crucial for staying motivated and committed to the diet.
Self-focus
Furthermore, self-focus encourages us to prioritize self-care and seek support when needed. It reminds us that the journey to a healthier lifestyle involves more than just physical changes; it encompasses mental, emotional, and spiritual aspects as well. Taking care of ourselves holistically ensures that we are not solely fixated on external results but also on our overall well-being and happiness.
Ultimately, the keto diet should be viewed as an opportunity for self-improvement and personal growth. By focusing on ourselves, we can cultivate self-love, acceptance, and confidence.
We can learn to celebrate our progress, no matter how small, and appreciate the positive changes we are making in our lives. Self-focus empowers us to take charge of our health, make choices that align with our goals and values, and ultimately lead fulfilling and balanced lives beyond the realm of dieting.
Remember, the keto diet is not just a temporary fix; it is a lifestyle that requires ongoing commitment and self-awareness. By focusing on ourselves, we lay the foundation for sustainable habits, improved well-being, and a healthier relationship with food and our bodies.
Embrace the journey of self-focus during your keto dieting experience, and witness the transformative power it can have on your overall health and happiness.
Remember this is a lifestyle, not a diet.
Stand up for yourself, You are worth it!
This is for informational education only and is not a substitute for professional medical advice, diagnosis, or treatment. always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition before undertaking any diet, supplement, fitness, or other health programs.
